This episode talks about the 6th self-care principle which is personal self-care and how you need to know who you are in the present so that you can know who you have to become to get where you want to be. It also touches on how people should treat you and who to avoid as you learn who you are, and the people you want to be around.
Welcome To The Self Care Redefined Podcast
You will continue to suffer if you have an emotional reaction to everything that is said to you. Tre power is sitting back and observing things with logic. True power is restraint. If words control you that means everyone else can control you. Breathe and allow things to pass. Warren Buffet
Ways to get your emotions in check
Limit negative emotional reactions.
Set healthy boundaries.
Be more aware of how people, places, things, and situations make you feel.
Do more of what makes me happy or puts me in a better mood!
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