Evolving Beautifully Challenge Day 12 

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 Day 12: Keeping Track

Welcome to day 12 of the Evolving Beautifully Challenge.  Today and for the next couple of days you are going to track everything that you do.  This will allow you to see how you spend your time, it will tell you about your daily habits, and routines that you perform daily.

 

What I want you to do is an assessment of what your day looks like. Write everything down. Everything from sleeping, showering, eating, travel time, time you feel like you wasted, all of it and next to each thing you write down put how much time you spent doing it. For example, if you wake up at 6am I want you to write that you woke up at 6am.  If it took you an hour and a half to wake your kids up, get dressed, get them dressed, eat, and head out the door, I want you to put that. If you was on Instagram for 20 minutes 4 times a day, I want you to write that down. If you watched any TV, write down how long.  This will give you a reality of what you really do throughout the day.  It will also allow you to see where you can fit time in to do the things that will move you closer to your goals.